How is it good? Good for any type of workout. Like Yoga, Stretching, Hiking, Climbing, Cycling or at the Gym. Because the surface of the fabric is soft as cotton with special finished yarn. And absorb sweat and dry very fast. So comfortable feeling. And 4 way stretchable quality enable customers unlimited stretch on their body. How to use? it Wear any occasion you want to be free from limitation. Ingredients: Our Yoga top is made up of cotton hand feel fabric for shell, And fast absorb sweat and dry functional fabric for lining.Our Yoga wear's main ingredient is spirit, who care for the customers. And wish good luck and healthy life. To make it happen, used good quality nylon yarn with 14% of which is superior spandex from Hyosung. Precautions: Hand wash preferred like your lingerie's,